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Core Awareness Training

The Core Awareness Training program is dedicated to teaching athlete of all ages and any ability exercise excellence.  Once being accepted into the program your body and mind will transform into a way you have only dreamed of.  After training with Jonathan Bischof you will feel and look your absolute best.  Strength, mobility, stability and posture training skill sets are the keys to success.  Although Jonathan develops intense workouts, they can be short and can fit in to the busiest lifestyles.  Discipline, commitment, focus and the ability to work towards goals are all you need for this transformation.  These workouts can be done anywhere and do not require a lot of equipment.

 

JONATHAN’S AREAS OF EXPERTISE:

  • Certified Russian Kettle bell Training (RKC)
  • Certified Functional Movement Screening (FMS)
  • Certified Personal Training (NSCA) 
  • Athlete Conditioning 
  • Mobility and Posture Assessment 
  • Post Injury Reconditioning 
  • Self Myofcacial Release Technique (SMRT) 
  • Fat Loss

 

RATES:

  • $125.00 hour @ The Core Awareness Training Center at Stratton Mountain, Vermont
  • $150.00 hour @ Location of choice. Travel expense will incur.

 

Ask your self this; Is what your doing really working for you?  If not, then what are you waiting for transform your life and body now!

 

Better Body For Life Camps

Learn the principles and fundamentals of RKC Kettle bell training in our one day jump start program. This camp will fast track any athlete for amazing results in strength, mobility and power. This is the most econcimical and quickest  way to learn the fundamentals so you can safely develop your techniques.

 

CAMP TIME: 9:00am-5:00pm

  • COST: $299 Per Person

CAMP MINIMUM: 8 People 

 
Curriculum will include:

  • Foam rolling
  • Mobility Warm up
  • Hip hinge mechanics
  • Super plank 
  • Dead lift 
  • Goblet squat
  • Two and one hand swing
  • Turkish get up
  • Foam rolling
  • Muscle Relaxation Skills
  • Chin up training

Teams, schools and corporate sessions available with our custom tailored packages. Call today to schedule! (802) 874-4179