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      <image:title>Quick Tip: Stop Trying to Stack Your Shoulders</image:title>
      <image:caption>quick tip stop stacking shoulders</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-how-foot-position-from-a-squat-can-improve-paddleboard-balance</loc>
    <lastmod>2022-09-07T17:37:44-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/squat-stance-for-improved-paddleboard-balance.jpg?v=1659035650</image:loc>
      <image:title>Quick Tip: How Foot Position from A Squat Can Improve Paddleboard Balance</image:title>
      <image:caption>squat stance for improved paddleboard balance</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/how-to-practice-safe-sup</loc>
    <lastmod>2022-09-07T18:03:30-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/vamo-leash-action-safe-sup.jpg?v=1662587962</image:loc>
      <image:title>How to Practice Safe SUP</image:title>
      <image:caption>vamo leash action safe sup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/how-to-improve-core-control</loc>
    <lastmod>2022-09-07T18:22:21-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/jonathan-bischof-coach-plank-core-exercise-2.jpg?v=1662588548</image:loc>
      <image:title>How to Improve Core Control</image:title>
      <image:caption>jonathan bischof coach plank example how to improve core control</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/how-to-overcome-analysis-paralysis</loc>
    <lastmod>2022-09-07T18:28:30-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/jonathan-bischof-coach-analysis-paralysis-paddle-stroke.jpg?v=1662589577</image:loc>
      <image:title>How to Overcome Analysis Paralysis</image:title>
      <image:caption>jonathan bischof coach how to overcome analysis paralysis stroke demo</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/is-my-posture-the-problem</loc>
    <lastmod>2022-09-07T18:38:02-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/is-my-posture-the-problem-paddle-posture.jpg?v=1662590046</image:loc>
      <image:title>Is My Posture the Problem?</image:title>
      <image:caption>is my posture the problem paddle posture example</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/is-heart-rate-zone-training-the-missing-link</loc>
    <lastmod>2022-10-14T18:10:32-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/jonathan-bischof-coach-paddling-1.jpg?v=1665778962</image:loc>
      <image:title>Is Heart Rate Zone Training the Missing Link?</image:title>
      <image:caption>coach jonathan bischof paddle boarding</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-what-is-the-optimal-paddle-stroke-length</loc>
    <lastmod>2022-10-14T18:10:36-04:00</lastmod>
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      <image:title>Quick Tip: What is the Optimal Paddle Stroke Length?</image:title>
      <image:caption>coach jonathan bischof paddle boarding stroke example</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/how-to-visualize-improvement-and-make-paddle-technique-gains-without-touching-the-water</loc>
    <lastmod>2022-10-14T18:10:43-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/paddle-board-action-2.jpg?v=1665780079</image:loc>
      <image:title>How to Visualize Improvement and Make Paddle Technique Gains Without Touching the Water</image:title>
      <image:caption>paddle boarding in the mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/if-your-feet-hurt-blame-it-on-your-paddle</loc>
    <lastmod>2022-10-14T18:10:48-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/daniel-hasulyo-paddle-boarding-loading-the-paddle.jpg?v=1665780450</image:loc>
      <image:title>If Your Feet Hurt, Blame it on Your Paddle!</image:title>
      <image:caption>daniel hasulyo paddle boarding and loading the paddle</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/5-fins-to-improve-your-stand-up-paddle-board-technique</loc>
    <lastmod>2022-10-14T18:10:53-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/black-project-beach-start.jpg?v=1665782727</image:loc>
      <image:title>5 Fins to Improve Your Stand Up Paddle Board Technique</image:title>
      <image:caption>fiona wylde beach start stand up paddle boarding</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/top-takeaways-from-a-performance-stand-up-paddle-board-clinic</loc>
    <lastmod>2022-10-14T18:11:00-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/stand-up-paddle-board-clinic-crew.jpg?v=1665784119</image:loc>
      <image:title>Top Takeaways from a Performance Stand Up Paddle Board Clinic</image:title>
      <image:caption>performance stand up paddleboard clinic crew</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/6-ways-an-athlete-student-can-improve-learning-and-athletic-development</loc>
    <lastmod>2022-10-14T18:11:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/paddle-board-action-1.jpg?v=1665784566</image:loc>
      <image:title>6 Ways an Athlete Student Can Improve Learning and Athletic Development</image:title>
      <image:caption>mountain stand up paddleboard action</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quicktip-always-re-evalute</loc>
    <lastmod>2023-05-21T00:48:44-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/stand-up-paddle-board-action-2.jpg?v=1665784875</image:loc>
      <image:title>Quicktip: Always Re-Evaluate</image:title>
      <image:caption>stand up paddleboard action</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/on-the-similarities-between-stand-up-paddle-boarding-and-alpine-skiing</loc>
    <lastmod>2022-10-14T18:11:18-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan-paddle-boarding-fall-vermont.jpg?v=1665785210</image:loc>
      <image:title>11 Similarities Between Stand Up Paddle Boarding and Alpine Skiing</image:title>
      <image:caption>coach jonathan bischof paddle boarding in vermont fall</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/the-2023-starboard-sprint-zero-14-reinventing-paddleboarding</loc>
    <lastmod>2023-01-09T21:51:40-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-sprint-2023-blog-hero-action.jpg?v=1673318669</image:loc>
      <image:title>The 2023 Starboard Sprint Zero 14&apos;: Reinventing Performance Paddleboarding</image:title>
      <image:caption>The 2023 Starboard Sprint Zero 14&apos;: Reinventing Performance Paddleboarding hero</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/the-2023-starboard-all-star-winning-is-normal</loc>
    <lastmod>2023-01-09T21:52:26-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-all-star-and-sprint-2023-release-blog-hero.jpg?v=1673318818</image:loc>
      <image:title>The 2023 Starboard All Star 14&apos;: Winning is Normal</image:title>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-do-you-move-well</loc>
    <lastmod>2023-01-17T13:54:57-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/jonathan-bischof-paddleboarding-in-vermont-2.jpg?v=1673981625</image:loc>
      <image:title>Quick Tip: Do You Move Well?</image:title>
      <image:caption>coach jonathan paddleboarding in vermont</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/8-tips-for-making-things-happen</loc>
    <lastmod>2023-01-17T14:36:53-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan-paddleboard-training-in-massachusetts_0bc641cb-f3ea-4356-8ac2-68c0075eebe9.jpg?v=1673984213</image:loc>
      <image:title>8 Tips for Making Things Happen</image:title>
      <image:caption>coach jonathan paddleboard training in massachusetts</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-walk-for-life</loc>
    <lastmod>2023-01-17T14:06:52-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/walking-blog-2.jpg?v=1673982363</image:loc>
      <image:title>Quick Tip: Walk for Life</image:title>
      <image:caption>quick tip walk for life blog action</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/appreciation</loc>
    <lastmod>2023-01-17T14:10:27-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/snowy-woods.jpg?v=1673982606</image:loc>
      <image:title>Appreciation Thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/will-the-goblet-squat-make-me-a-better-paddler-skier</loc>
    <lastmod>2023-01-17T14:35:46-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/goblet-squat-kettlebell.jpg?v=1673984146</image:loc>
      <image:title>Will the Goblet Squat Make Me a Better Paddler/Skier?</image:title>
      <image:caption>goblet squat kettlebell</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-its-not-always-hip-to-be-square</loc>
    <lastmod>2023-01-17T14:21:59-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/paddleboard-mountain-action.jpg?v=1673983261</image:loc>
      <image:title>Quick Tip: It&apos;s Not Always Hip to Be Square</image:title>
      <image:caption>paddleboarding mountain action</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-deliberate-intention</loc>
    <lastmod>2023-01-17T14:25:05-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/paddleboard-lake-action.jpg?v=1673983494</image:loc>
      <image:title>Quick Tip: Deliberate Intention</image:title>
      <image:caption>paddleboarding lake action</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-how-to-pick-your-ski-width</loc>
    <lastmod>2023-01-17T14:29:18-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/skiing-action.jpg?v=1673983739</image:loc>
      <image:title>Quick Tip: How Do I Pick My Ski Width?</image:title>
      <image:caption>skiing smile action</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-whats-with-the-core-7-core-cues</loc>
    <lastmod>2023-01-17T14:34:20-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/core-plank.jpg?v=1673984049</image:loc>
      <image:title>Quick Tip: 7 Core Cues</image:title>
      <image:caption>core cues core plank example</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/understanding-challenge-vs-risk</loc>
    <lastmod>2023-05-03T13:54:43-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/understanding-challenge-vs-risk.jpg?v=1683134739</image:loc>
      <image:title>Understanding Challenge Vs. Risk</image:title>
    </image:image>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/can-i-train-core-while-brushing-my-teeth</loc>
    <lastmod>2023-05-03T13:54:37-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/train-core-while-brushing.jpg?v=1683135189</image:loc>
      <image:title>Can I Train Core While Brushing My Teeth?</image:title>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/18-tips-for-spring-paddle-preparation</loc>
    <lastmod>2023-05-03T13:54:31-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/danny-ching-404-hippo-stick-practice-2.jpg?v=1683135861</image:loc>
      <image:title>18 Tips for Spring Paddle Preparation</image:title>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/rotation-is-power</loc>
    <lastmod>2023-05-03T13:54:22-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/april-zilg-404-hippo-stick-practice.jpg?v=1683136119</image:loc>
      <image:title>Rotation Is Power</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/sup-race-day-is-here-now-what</loc>
    <lastmod>2023-05-03T13:53:03-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/2_3.55.15_PM.jpg?v=1683136328</image:loc>
      <image:title>SUP Race Day Is Here Now What?</image:title>
    </image:image>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/9-tips-for-performance-paddle-boarders</loc>
    <lastmod>2023-05-19T19:06:16-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-all-sprint-action.jpg?v=1684537464</image:loc>
      <image:title>9 Tips for Performance Paddle Boarders</image:title>
      <image:caption>2023 Starboard sprint in action on the water</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/2023-sup-carolina-cup-closure</loc>
    <lastmod>2023-05-21T13:22:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/danny-ching-404-hippostick-action_d1de382a-c09d-41d7-8ac3-6298e4fb91ef.jpg?v=1684537308</image:loc>
      <image:title>2023 SUP Carolina Cup Closure</image:title>
      <image:caption>Danny Ching paddling his 404 with a hippo stick paddle</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-how-do-i-choose-paddleboard-width</loc>
    <lastmod>2023-05-19T19:06:30-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/danny-ching-404-hippostick-action.jpg?v=1684537146</image:loc>
      <image:title>Quick Tip: How Do I Choose Paddleboard Width?</image:title>
      <image:caption>Danny Ching paddling his 404 with a hippo stick</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quicktip-how-to-develop-power-in-your-paddle-stroke</loc>
    <lastmod>2023-05-31T15:12:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/april-zilg-stand-up-paddle-boarding-404-jump-hippo-stick-triple-g.jpg?v=1685560332</image:loc>
      <image:title>Quicktip: How to Develop Power in Your Paddle Stroke</image:title>
      <image:caption>april zilg paddling her 404 jump using a hippo stick triple g paddle</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/sup-safety-tips-when-leaving-your-comfort-zone</loc>
    <lastmod>2023-05-31T15:31:52-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/life-guard-beach-rescue.jpg?v=1685560802</image:loc>
      <image:title>SUP Safety Tips When Leaving Your Comfort Zone</image:title>
    </image:image>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/how-to-store-your-ski-boots-in-the-off-season</loc>
    <lastmod>2023-07-10T18:04:03-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/how-to-store-ski-boots-in-the-off-season-1.jpg?v=1689026580</image:loc>
      <image:title>How to Store Your Ski Boots in the Off Season</image:title>
      <image:caption>How to Store Your Ski Boots in the Off Season</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/8-tips-for-performance-paddle-boarders</loc>
    <lastmod>2023-07-10T18:11:01-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/8-tips-for-performance-paddleboarders-1.jpg?v=1689027054</image:loc>
      <image:title>8 Tips for Performance Paddle Boarders</image:title>
      <image:caption>8 tips for performance paddleboarders</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/observations-from-our-summer-of-coaching-and-attending-sup-races</loc>
    <lastmod>2023-07-10T18:55:21-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/observations-from-our-summer-coaching-and-attending-sup-races-1.jpg?v=1689028000</image:loc>
      <image:title>Observations From Our Summer of Coaching and Attending SUP Races</image:title>
      <image:caption>observations from our summer of coaching and attending races</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/the-quest-for-paddleboard-speed</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/the-quest-for-paddleboard-speed-1.jpg?v=1689028507</image:loc>
      <image:title>The Quest for Paddleboard Speed</image:title>
      <image:caption>The Quest for Paddleboard Speed</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/ask-a-pro-stability-in-changing-waters</loc>
    <lastmod>2023-07-10T18:48:37-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/ask-a-pro-stability-in-changing-water-1.jpg?v=1689028840</image:loc>
      <image:title>Ask A Pro: Stability in Changing Waters</image:title>
      <image:caption>Ask A Pro: Stability in Changing Waters</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-increase-strokes-per-minute-increase-speed-sometimes</loc>
    <lastmod>2023-07-10T18:48:28-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/quick-tip-increase-spm-increase-sup-speed.jpg?v=1689029305</image:loc>
      <image:title>Quick Tip: Increase Strokes Per Minute=Increase Speed (Sometimes)</image:title>
      <image:caption>Quick Tip: Increase Strokes Per Minute=Increase Speed (Sometimes)</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/what-we-can-learn-from-the-young-guns-of-stand-up-paddleboarding</loc>
    <lastmod>2023-08-14T15:23:32-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/cat-stenta-stand-up-paddleboarding-starboard-sprint-2023.jpg?v=1692038583</image:loc>
      <image:title>What We Can Learn From the Young Guns of Stand Up Paddleboarding</image:title>
      <image:caption>cat stenta paddleboarding the 2023 starboard sprint</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-time-for-a-timing-change</loc>
    <lastmod>2023-08-14T15:23:46-04:00</lastmod>
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    <image:image>
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      <image:title>Quick Tip: Time for a Timing Change</image:title>
      <image:caption>2023 starboard all star team photoshoot</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/what-is-performance-stand-up-paddle-boarding</loc>
    <lastmod>2023-08-14T15:23:56-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-generation-team-photoshoot.jpg?v=1692039173</image:loc>
      <image:title>What is Performance Stand Up Paddle Boarding?</image:title>
      <image:caption>starboard generation team photoshoot</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/the-all-new-quickblade-stingray-65-paddle-changing-the-game</loc>
    <lastmod>2023-08-14T15:24:03-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/paddle-testing-the-quickblade-sting-ray-65-in-vermont-3.jpg?v=1692039536</image:loc>
      <image:title>The All New Quickblade Stingray 65&quot; Paddle: Changing the Game</image:title>
      <image:caption>testing the quickblade stingray 65 in vermont</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/a-summer-on-the-2023-starboard-all-star</loc>
    <lastmod>2023-08-14T15:24:10-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-team-all-star-euro-tour.jpg?v=1692040222</image:loc>
      <image:title>A Summer on the 2023 Starboard All Star</image:title>
      <image:caption>Starboard all star team action</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/dont-let-your-mind-get-in-the</loc>
    <lastmod>2023-10-02T16:31:55-04:00</lastmod>
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      <image:title>Don&apos;t Let Your Mind Get In The Way</image:title>
      <image:caption>don&apos;t let your mind get in the way</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-spearing-the-fish</loc>
    <lastmod>2023-10-02T16:34:17-04:00</lastmod>
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      <image:title>Quick Tip: Spearing the Fish</image:title>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/please-dont-bend-your-knees</loc>
    <lastmod>2023-10-02T16:41:00-04:00</lastmod>
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      <image:title>Please Don&apos;t Bend Your Knees</image:title>
      <image:caption>april zilg please dont bend the knees main</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-walking-the-board</loc>
    <lastmod>2023-10-02T16:42:00-04:00</lastmod>
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      <image:title>Quick Tip: Walking the Board</image:title>
      <image:caption>cat stenta walking the board quick tip</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/efficiency-is-often-overlooked</loc>
    <lastmod>2023-10-02T16:46:00-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/connor-baxter-starboard-efficiency.jpg?v=1696279554</image:loc>
      <image:title>Efficiency is Often Overlooked</image:title>
      <image:caption>connor baxter starboard efficiency</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/quick-tip-walking-the-board-2-tips-from-pivot-practice</loc>
    <lastmod>2023-10-02T16:48:33-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/cat-stenta-pivot-practice-2.jpg?v=1696279707</image:loc>
      <image:title>Quick Tip: Walking the Board 2: Tips from Pivot Practice</image:title>
      <image:caption>cat stenta starboard pivot practice</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/what-if-its-not-your-technique</loc>
    <lastmod>2023-10-02T16:51:39-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan.jpg?v=1696279899</image:loc>
      <image:title>What If It&apos;s Not Your Technique?</image:title>
      <image:caption>coach jonathan training</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/athletic-zone-2-walks</loc>
    <lastmod>2023-10-02T16:55:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/zone-2-athletic-walks.jpg?v=1696280076</image:loc>
      <image:title>Athletic Zone 2 Walks</image:title>
      <image:caption>zone 2 athletic walks</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/how-to-connect-the-core-while-paddling</loc>
    <lastmod>2023-10-02T17:00:03-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/andy-klotz-1.jpg?v=1696280319</image:loc>
      <image:title>How to Connect the Core While Paddling</image:title>
      <image:caption>andy klotz photo</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/how-to-paddle-straight-and-with-power</loc>
    <lastmod>2023-10-02T17:08:02-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/andy-klotz-photo_4efd24af-41bd-47e3-9dcc-6674eeaa66ae.jpg?v=1696280882</image:loc>
      <image:title>How to Paddle Straight and with Power!</image:title>
      <image:caption>andy klotz photo</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/does-your-bow-splash-and-make-noise-fuhgettaboutit</loc>
    <lastmod>2023-10-02T17:06:44-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-splash-2.jpg?v=1696280800</image:loc>
      <image:title>Does Your Bow Splash and Make Noise? Fuhgettaboutit!</image:title>
      <image:caption>starboard boat splash</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/introducing-the-2024-starboard-all-star-14-blue-carbon-and-blue-carbon-sandwich</loc>
    <lastmod>2024-03-01T12:12:00-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-all-star-performance-race-stand-up-paddleboard-blue-carbon-sandwich-2024-description-action-1.jpg?v=1709259578</image:loc>
      <image:title>Introducing the 2024 Starboard All Star 14&apos; Blue Carbon and Blue Carbon Sandwich</image:title>
      <image:caption>Introducing the 2024 Starboard All Star 14&apos; Blue Carbon and Blue Carbon Sandwich</image:caption>
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  </url>
  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/thoughts-on-the-2024-starboard-all-star-from-us-and-lead-designer-ollie-o-reilly</loc>
    <lastmod>2024-06-18T17:03:14-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/fiona-wylde-paddle-the-2024-starboard-all-star-performance-paddle-board-2.jpg?v=1718742716</image:loc>
      <image:title>Thoughts On the 2024 Starboard All Star From Us and Lead Designer Ollie O’reilly</image:title>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/12-performance-paddleboard-training-tips-and-observations</loc>
    <lastmod>2024-06-18T17:02:55-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/noic-racing-on-2024-starboard-all-star-performance-paddle-board.jpg?v=1718744501</image:loc>
      <image:title>12 Performance Paddleboard Training Tips and Observations</image:title>
      <image:caption>noic garoud racing on the 2024 starboard all star performance paddle board</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/intro-to-heart-rate-training-in-paddleboarding</loc>
    <lastmod>2024-06-18T17:07:37-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan-performance-stand-up-paddle-boairding-2024-all-star-3.jpg?v=1718744830</image:loc>
      <image:title>Intro to Heart Rate Training in Paddleboarding</image:title>
      <image:caption>coach jonathan training on the 2024 starboard all star</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/15-performance-paddleboarding-tips</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan-performance-stand-up-paddle-boairding-2024-all-star-1.jpg?v=1718745271</image:loc>
      <image:title>15 Performance Paddleboarding Tips</image:title>
      <image:caption>coach jonathan training on the 2024 starboard all star</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/paddling-slow-and-fluid-is-an-overlooked-asset</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan-performance-stand-up-paddle-boarding-2024-all-star-1.jpg?v=1718745736</image:loc>
      <image:title>Paddling Slow and Fluid is an Overlooked Asset</image:title>
      <image:caption>coach jonathan paddling the 2024 starboard all star</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/increase-paddleboard-training-efficiency-with-mph-and-bpm-monitoring</loc>
    <lastmod>2024-07-25T15:11:59-04:00</lastmod>
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      <image:title>Increase Paddleboard Training Efficiency with MPH and BPM Monitoring</image:title>
      <image:caption>coach jonathan paddleboard training on the water in winhall, vt</image:caption>
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      <image:title>5 Performance Paddleboarding Tips</image:title>
      <image:caption>coach jonathan paddling the 2024 starboard all star 14</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/performance-paddle-boarding-for-life-and-vitality</loc>
    <lastmod>2024-07-25T15:19:31-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/2024-starboard-gen-r-action.jpg?v=1721935031</image:loc>
      <image:title>Performance Paddle Boarding for Life and Vitality</image:title>
      <image:caption>2024 starboard gen r 14 action beach start</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/dont-look-down-while-stand-up-paddleboarding</loc>
    <lastmod>2024-07-31T07:00:03-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan-paddling-2024-starboard-all-star-14-blue-carbon-sandwich-3.jpg?v=1721935454</image:loc>
      <image:title>Don&apos;t Look Down While Stand Up Paddleboarding</image:title>
      <image:caption>coach Jonathan training on the 2024 starboard all star 14</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/its-ok-not-to-paddle-board-race</loc>
    <lastmod>2024-08-28T16:46:41-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/starboard-paddle-board-athletes-recreational-paddle-fun-2.jpg?v=1724877905</image:loc>
      <image:title>It&apos;s Ok Not to Paddle Board Race</image:title>
      <image:caption>starboard paddle board athlete recreational fun</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/is-your-paddle-board-paddle-too-long</loc>
    <lastmod>2024-08-28T16:52:39-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/404-athlete-paddle-size.jpg?v=1724878093</image:loc>
      <image:title>Is Your Paddle Board Paddle Too Long?</image:title>
      <image:caption>404 athlete testing paddle sizes on the 404 jump</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/the-quest-for-stand-up-paddle-board-greatness</loc>
    <lastmod>2024-08-30T07:00:01-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/coach-jonathan-paddleboarding-set-up-1.jpg?v=1724878612</image:loc>
      <image:title>The Quest for Stand Up Paddle Board Greatness</image:title>
      <image:caption>coach jonathan demonstrating the paddle stroke set up</image:caption>
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  <url>
    <loc>https://www.vermontskiandsport.com/blogs/articles/performance-stand-up-paddle-boarding-checklist</loc>
    <lastmod>2024-09-13T16:54:49-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/performance-paddleboard-checklist-coach-jonathan-1.jpg?v=1726260814</image:loc>
      <image:title>Performance Stand Up Paddle Boarding Checklist</image:title>
      <image:caption>coach jonathan training in stratton vermont</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/finding-force-and-power-in-stand-up-paddle-boarding</loc>
    <lastmod>2024-09-13T17:00:49-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/force-and-power-production-coach-jonathan-1.jpg?v=1726261138</image:loc>
      <image:title>11 Tips for Finding Force and Power in Stand Up Paddle Boarding</image:title>
      <image:caption>coach jonathan training performance paddleboard skills in stratton vermont</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/performance-paddle-board-training-with-audible-cadence-assistance</loc>
    <lastmod>2024-09-18T07:00:01-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/danny-ching-404-cadence-training-1.jpg?v=1726261541</image:loc>
      <image:title>Performance Paddle Board Training with Audible Cadence Assistance</image:title>
      <image:caption>Danny Ching 404 performance paddle board cadence training</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/preparing-for-the-performance-stand-up-paddle-board-season-body-mind-and-equipment</loc>
    <lastmod>2025-04-20T18:02:10-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0223/3233/articles/sup-coach-jonathan-bischof-pre-season-paddleboard-training_bf991ac7-2a23-4d8d-bc49-81d55eba26b8.jpg?v=1745186530</image:loc>
      <image:title>Preparing for the Performance Stand Up Paddle Board Season: Body, Mind, and Equipment</image:title>
      <image:caption>paddleboard coach jonathan bischof pre season training</image:caption>
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    <loc>https://www.vermontskiandsport.com/blogs/articles/preparing-for-summer-ski-racing-camps-a-guide-for-parents-and-athletes</loc>
    <lastmod>2025-04-24T18:07:43-04:00</lastmod>
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      <image:title>Preparing for Summer Ski Racing Camps: A Guide for Parents and Athletes</image:title>
      <image:caption>Preparing for Summer Ski Racing Camps: A Guide for Parents and Athletes</image:caption>
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