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Loading the paddle during the paddle stroke is key for support, balance, and if interested, performance (to go fast)! What does this all have to do with the feet I'll get to that. If your feet hurt while paddling and it’s not a medical issue, then it’s most likely overloading of the soles instead of getting your body weight out on to the paddle.
We did some experimenting and turns out we were right. If you try to drive down hard in the middle of the board and the feet take a beating. What you should be doing is reaching out and getting the body weight onto the paddle handle, shaft, and blade creating a force directive.
Points to Ponder and to get playful with:
So get out there and be playful!
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