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From The Blog

  • is my posture the problem paddle posture example
    August 16, 2022 Jonathan Bischof

    Is My Posture the Problem?

    Posture is a dynamic series of positions that have appropriate tension and looseness. It can be beneficial when considered part of your daily practice and at the same time could be detrimental when done incorrectly. Daily life health, longevity, breathing,...

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  • jonathan bischof coach how to overcome analysis paralysis stroke demo
    August 11, 2022 Jonathan Bischof

    How to Overcome Analysis Paralysis

    As a coach and student the mind fascinates me as to how it can help and at the same time hinder learning! So many students that I work with suffer from Paralysis By Analysis. By that I mean they overthink...

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  • jonathan bischof coach plank example how to improve core control
    August 9, 2022 Jonathan Bischof

    How to Improve Core Control

    To bullet proof your core for life and sport activities nothing does it better and simpler than the dead bug, birddog, and plank core exercises. These moves should be a staple for everyone’s core development, protection, and coordination. They are...

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