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As a coach and student the mind fascinates me as to how it can help and at the same time hinder learning! So many students that I work with suffer from Paralysis By Analysis. By that I mean they overthink everything hoping to improve. When you’re thinking too much about a move, the Central Nervous System (CNS) and the Muscles get bogged down and don't work smoothly. You can’t think your way through a paddle stroke, ski turn, or kettlebell lift!
Here are my tips to overcome this problem.
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