Welcome to ZERO. All new for 2023, the brand new Starboard Zero Performance and Race Stand Up Paddle Board is changing what it means to be a paddleboard. A completely revolutionary take on SUP construction, the ZERO is entirely hollow....
A long time ago, I knew that the sit-up tests my gym teachers put me through felt awful. I could feel how wrong they were and they didn’t seem to make much sense other than to stress me out and...
With so many different options, choosing the right ski width can be daunting but it doesn’t have to be. The right width depends on a number of factors including where you’ll be skiing, what conditions and terrain you plan to...
This past weekend I was boot fitting a psychologist and we got to talking about technique and such. As I was coaching him in Athletic Stance while in ski boots, he remarked it will be a task for him but...
When we look at the most dynamic and proficient skiers and paddle boarders they all move well. I have mentioned this many times in our weekly wisdom. What I want to share is that stance and balance is key for...
We all know that leg strength is so very important for all aspects of life. When one assumes they have strong legs (lower chassis) the question to be asked is; How strong really? Long walks and hikes, working in a...
To be healthy, successful, and to enjoy fulfillment one must find the feeling of being grateful. Look around while on the chairlift, paddling, hiking, and find out what you’re grateful for! This can be the missing piece preventing you from...
Walking is one of the most underrated and underutilized forms of training for performance skiers and paddlers. The gains are bountiful and it can really dial an athlete into moving better, being more aware, and improving overall technique in any...
Goals not only take planning, but commitment. There can be various constructs that enable or hinder you from accomplishing your objectives. When it comes to sup, skiing, general fitness, life, or business, setting goals can make or break your outcome....
2022 has been a very memorable and profound stand up paddle board season for me. I set out to explore techniques and get playful on my board. My quest was to challenge myself and demand some new achievements. Efficiency and...
As a ski coach I am enthralled, intrigued, and convinced that skiing and paddle boarding are akin to each other. I was introduced to paddling by my good friend and pro skier John Laserte and instantly realized that the sport...
As a coach and avid student I love subject matter related to bio mechanics, technique, and science. When I start to collect my thoughts for the next Weekly Wisdom, I have realize I have failed to mention that everything is...
